Rehab is for all that plus all the ligaments in my elbow joint and most of the muscles in my forearm that were bruised. I endo'd on my bike while commuting and rolled on my right side. Landed with all my weight on the end of my forearm, cracking off the right olecranon. The bruising actually hurt the most but now I can't extend my elbow past about 170 degrees and can barely reach 90 degree flexion.

It sucks. Triceps are super tight and so are my extensors. I'll send you your character asap.

Dude that sucks. Glad to hear you're at least on the road to recovery.